Dates al ajwa. Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. Learn the benefits of eating dates. . Aug 16, 2024 · Dates are one of nature's sweetest treats. Learn why dates are called nature’s candy and how they can boost your health when consumed wisely. Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Apr 10, 2025 · Dates are good for you because they’re high in fiber and low on the glycemic index, even though they're high in sugar. Mar 27, 2025 · Dates have a wide variety of health benefits, from improving cholesterol levels to reducing inflammation. Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn 8 potential health benefits of dates, as well as how to add them to your diet. One serving of dates is around one-quarter cup, but if you can't measure, stick to eating between two to four large dates per day. Dates also provide essential nutrients and antioxidants. Apr 10, 2025 · Dates are good for you because they’re high in fiber and low on the glycemic index, even though they're high in sugar. Their high sugar content may make you wonder whether dates are a healthy choice. Jun 19, 2023 · Looking for something sweet but with more health benefits than refined sugar? Try dates! This typically dried fruit packs a powerful nutritional punch. While they are high in natural sugar, they also contain many essential nutrients. Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Jan 25, 2023 · Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates. Sep 15, 2025 · Dates are sweet fruits that grow on date palms. Read on to learn more. 4xris 3fvth5zc gqb m2zhd oevcmi k6n imy6lb dgghtq mnpz ikd7